Sobriety can positively affect much more than your physical and mental health. It can lead to healthier relationships, a better work ethic, and more motivation to enjoy activities. The journey to sober living is not easy, and it can take a long time. However, it is possible with the right support system and a good treatment program.
Becoming sober is, of course, only the beginning. Staying away from a substance even after quitting can be hard. There are temptations and pressure that can cause a person to relapse. Joining an aftercare program can provide you with the tools you need to keep you healthy and sober. For more information on what Insight Recovery Centers offer, contact us at 703.592.6946.
Tips for Staying Sober
It is a big achievement for a person to reach their sobriety goals. It can be scary, though, wondering how you will continue on the right path. Having a plan and group of supportive people around you can be very helpful. There are also great programs for people looking for a little extra help, even after a more intensive program. During your day-to-day life, there are some helpful tips for staying sober. People in recovery can fold these into their daily routines to help make sobriety their default and reduce the risk of relapse.
1. Exercise
Being active is a great way to keep your mind and body healthy. You do not need to join a gym or do intense workouts to stay active if that doesn’t interest you. Many activities are good workouts but are accessible to lots of people. Some fun activities could be:
- Walking through a park
- Biking
- Yoga
- Jogging
Exercise releases chemicals in the brain that make you happy, so along with replacing bad habits with good ones, your mood will also increase.
2. Find a New Hobby
If you have a lot of free time and don’t know how to fill it, it can be easier to relapse since you might spend more time thinking about the substance you have quit. Staying busy can prevent you from picking up old habits and occupying your time in a fun way. You can try:
- Crafting
- Gardening
- Hiking
Activities like these can be fun to do alone or with a friend so that you stay social as well. Hobbies, like exercise, are a good way to get out of the house and stay active. You can pick up old hobbies, or learn new ones.
3. Find Healthy Relationships
Sober living is a lot easier when you surround yourself with people who live a healthy lifestyle and support you and your needs. With a good group of friends and family members, you will feel less alone. They can join you in fun activities, be there to listen to you if you are struggling, and provide the necessary support. They can even make sure that you stay away from environments that can be toxic or triggering for you.
Getting Help at Insight Recovery Centers
Getting sober is the first step to a healthy and productive life. It can make room for growth and new habits. Maintaining sobriety is just as important and can sometimes be just as hard. Having helpful tips to stay sober is good, but sometimes extra help can also be helpful.
At Insight Recovery Centers, we are committed to helping our clients through every step of their journey. Our aftercare program is a great option for those working on the skills they need to stay sober. We offer support groups and other programs to make a sober living as easy as possible. For more information on our programs, contact us at 703.592.6946.
