Deciding to live a sober life is a difficult decision to make. It means changing habits, cutting out the addictive substance you are using, and possibly removing yourself from situations where there are a lot of temptations. Once you have started the process, remaining sober becomes another challenge you will have to face.
It takes a lot of work and a strong support system, but with the right help, it is possible to stay sober. At Insight Recovery Centers, we offer the best care for our clients with a substance use disorder, including an aftercare program for adults with a drug or alcohol addiction. For more information, contact us at 703.592.6946.
Tips for Maintaining Sobriety
Getting sober after having an alcohol or drug addiction is something to be proud of; however, it can be stressful trying to stay sober if you do not have a plan. Setting goals and having ideas ready will help keep you on the right track with minimal stress. It may not be easy, but following these sober living options tips can make the process of maintaining sobriety easier.
1. Find a Strong Support System
Friends and family that support you through hard times are important in all aspects of your life, but they are especially necessary when working on something as hard as sobriety. The people you choose to help you through this journey should be non-judgmental and always willing to help, even on your hardest days. You need to be sure that you can feel completely vulnerable around these people so that you are comfortable enough to be open and honest with them.
2. Stay Active
When you sit around and spend too much time not doing anything, you might start the substance you were dependent on as you have a lot of time to think about it. Not giving yourself something productive to do or think about can cause a relapse, so finding healthy activities is important. Hobbies that require exercise are a great option as it is good for both your mind and body. You can try:
- Jogging
- Yoga
- Dance classes
Eating healthy is another way to live a better lifestyle. Being active and having a well-balanced diet together will help you feel better and help with withdrawal symptoms.
3. Create Healthy Habits
One of the reasons it is so hard to quit a substance is because it becomes habitual. It becomes part of your daily life, making maintaining sobriety harder since you have to find new ways to keep yourself busy. Finding new hobbies is a fun and healthy way to occupy your time. You can consider crafting, joining a book club, or maybe cooking. You can even get your friends to join you, which is also great for the support. The goal is to replace a bad habit with a good one that you can often do.
Find the Help Necessary at Insight Recovery Centers
Maintaining sobriety can be a challenge, but it isn’t something a person has to do alone. At Insight Recovery Centers, we assist with all steps for sobriety. Our outpatient addiction treatment center is a great place to find sober living options that you are confident with. Our team will work with you to make your journey as simple as possible.
Whether you are just starting the process or have been sober for a while, we have many different therapy and treatment programs to choose from. We provide an aftercare program, a dual diagnosis program, relapse prevention therapy, along with many other options. If you or someone you know would benefit from a treatment program, visit our website, or contact us at 703.592.6946.
